-you just eat real food and as much as you want and need as long as it's protein, vegetables, fruit, or good fats.
-no wasting money on pills or shakes
-no counting or keeping track of anything
-noticed a difference in my hair and nails. They felt stronger.
-clearer mind
-stopped the binge eating on the weekends
-reduced sugar cravings dramatically
-clearer skin
-more energy
-quit my bad habit of snacking/taking few bites of not clean food here and there (which really adds up at the end of each day)
-slept better
-stopped the habit of mindless eating
-felt in control of my body, which in turn helped me feel more in control in other areas of my life
-just felt happier because I was putting good good into my body
Overall, I feel like I've been able to really change the way I think about food and my relationship with it. I still have a long way until I hit my goal so I'm going to continue it and see how far I can go. If you want more if you on what exactly whole30 is check out whole30.com
